Have you ever
wondered, why different individuals, confronted by similar obstacles, proceed,
in such a different manner, with varying attitudes, etc? Do you see life's
obstacles, as problems, or as challenges, to overcome? Does stress paralyze,
disable or restrict you, so you become challenged to function, or do you
transform it, to, as Dr. Hans Salye, referred to is, as eustress,
or handling day - to - day stress, in a positive, productive manner, focused on
becoming the best, one might possibly be? With that in mind, this article will
attempt to briefly review, examine, consider, and discuss, using the mnemonic
approach, how quality and happiness, is enhanced, when it enhances our
overall HEALTH.
1) Head/
heart; healing: Shouldn't we emphasize personal, overall, healthy
healing, in a way, where we understand, the need, to do so, balancing our
emotional and logical components, in a head/ heart balance? Remember the
adage, Whatever the mind of man can perceive and conceive, it can
achieve. Focus on solutions, rather than looking at things, as problems!
2) Empathy;
energy; excellence; endurance: Individuals who exhibit genuine
empathy, towards others, are generally, happier, and feel, more fulfilled, and
self - satisfied! When this happens, one's personal energy, is strengthened,
and, their endurance, and willingness to look at the bigger - picture, is
enhanced! Are you satisfied with good - enough, or do you strive, for the best
personal way, for you, to proceed, with your utmost degree of personal
excellence, quality, and integrity?
3) Attitude;
attention; actions: Henry Ford is credited with saying, If you
think you can, you can, If you think you can't, you won't. When one
proceeds, with a true, positive, can - do, attitude, he becomes happier,
healthier, stronger and better! This permits him to pay attention to the
details, others, often, overlook, and to have the self - confidence, to take
well - considered, timely actions, rather than procrastinate, as the masses,
often do!
4) Listen;
learn: Just, as you become better, when you listen, to others, and
learn effectively, it is also essential, to also, listen to your inner - voice,
and what you think, might be best, for you!
5) Timely;
trust; truth: Avoid the tendency to procrastinate, and proceed in a
well - considered, timely way! Don't tell yourself lies, and always tell
yourself, and others, the truth. When you do so, you'll begin to better trust
your own decisions!
6) Honest;
honor: You'll never enjoy the quality of health, you want and seek,
unless, you are honest, with yourself, and others! Proceed, personally, with
honor, and you won't have the debilitating fears, which weaken us!
When we have the
perfect merger of happiness, and HEALTH, our lives become
happier, and more satisfying. Will you do, whatever is needed, and necessary,
to become the best, you can be?
Richard has owned
businesses, been a COO, CEO, Director of Development, consultant,
professionally run events, consulted to thousands, conducted personal
development seminars, and was involved in alternative health industry, for 4
decades. Rich has written three books and thousands of articles. Website: http://plan2lead.net and
LIKE the Facebook page for alternative health: http://lynk.my/iEeJ5QsX
Article Source: Richard_Brody
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